5 minutes AMRAP of:
Turkish Get ups 12 @20KG

Then :-

Bench Press 8×8 @ 53KG

Left hip still hurts when squat at parallel. Yesterday’s WOD was awesome but didnt help with recovering my left hip. JW recommends laying off squatting for a couple of weeks.

Should have stopped squatting few weeks back when I felt this sharp pain. Sometimes we gotta take a step back. Suffer now so we can come back stronger & better. Yeah I should have stopped weeks ago but i didnt. No would’a, No should’a. Just f**king do it now Dennis