Came to the box to do something active recovery. We all know where this is going…
“Annie” 50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
6:23

In 15 minutes, work up to a heavy Power Clean. @68KG


Then:-

Seven rounds for time of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats

@9:58

100 more Push Ups for losing WOD Bet.

Active Recovery……….