9 Rounds For Time Of:

9 Push Ups
9 Back Extensions
9 Dumbbell Cleans @25lbs
9 Dumbbell Push Press @25lbs
9 Squats
9 Sit Ups
9 Double Chair Dips
9 Lunges
9 Alt DB Snatch @25lbs

29 Minute Cap

6 Rounds @29 Minutes