Low Bar Box Back Squat 5×5 @65KG

Crossfit Asphodel

1RM Press @47.5KG

Then:-

Floor Presses 3-3-3-3 @50-60-65-70(Assisted)

Then:-

8RM Pull Ups @10KG

Then:-

10 Min AMRAP
Odd Minute Do:
10 Dumbbell Fly
15 DB Floor Press
20 DB *forgot movement name*

Even Minute Do:
70 Double Unders
*Failure to complete 70 DU, 20 burpees after the WOD*

100 Burpees Penalty after WOD
Did 68 Burpees @7min cap