2 Rounds For Time Of:
5 Push Ups
100 Yards Sprint
10 Push Ups
80 Yards Sprint
15 Push Ups
60 Yards Sprint
20 Push Ups
40 Yards Sprint
Rest 45 Seconds
6:53
Jayden @5:45+ (Cock To Floor Push Ups..)
2 Rounds For Time Of:
5 Push Ups
100 Yards Sprint
10 Push Ups
80 Yards Sprint
15 Push Ups
60 Yards Sprint
20 Push Ups
40 Yards Sprint
Rest 45 Seconds
6:53
Jayden @5:45+ (Cock To Floor Push Ups..)