Every minute, on the minute, for 10 minutes, do:
3 Power Cleans @ 60kg/40kg
3 Burpees
8R, 9th Minute 2 Power Cleans, Last minute 0.
Rest 3 minutes, then:-
For time of:
100 Double Unders
50 Kettlebell Swings @ 24kg/16kg
6:55
Every minute, on the minute, for 10 minutes, do:
3 Power Cleans @ 60kg/40kg
3 Burpees
8R, 9th Minute 2 Power Cleans, Last minute 0.
Rest 3 minutes, then:-
For time of:
100 Double Unders
50 Kettlebell Swings @ 24kg/16kg
6:55