Tabata Push Ups  (Max Reps Every Round)

20, 17, 11, 9, 8, 6, 6, 7

Bottom to Bottom Tabata Squats
Then
Run 1.6km (16x100m)

10/7:57
Daniel 14/8:12
Nicholas 9/10:14 *cramp lol
Jayden 5/8:12 *cheat 2 laps

“Angie”
For time of:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

25:04

Compare with WOD 112111

Faster than the last time I did it, but muscle endurance slowed me down alot.

Deadlift 3-3-3-3-3 @90-100-105-115(2)*-130(f)* *Belted

Then:-

2 Rounds for time of:
150 Double Unders (No Vest)
35 Burpees @15KG Vest

Doing Burpees at 73KG bodyweight…not fun

21:39

15,12,9,6,3 Of:
Lunges
Clapping Push Ups
Russian Twists

5:16
Jayden @3:59 (Clapping Push Up Sub Mixed Knee Push Up & Push Ups)

Cousins DOMS, Bro Fever. Fine WOD on my own.

Tabata Push Ups 8,10,10,10,10,10,9,9

Got Jayden & Nic to do at midnight

Nic@ 32,28,25,7,10,15,12

Jayden@ 10,10,10,10,10,10,10,10