Park WOD w/ Meng Ting, Hugh, Daniel.

WOD
3 Rounds Of:
1 Min DB Snatch @35LBs
1 Min Push Ups
1 Min DB Swing @45LBs
1 Min Prison Squat w/ 20KG
1 Min Rest

Team WOD
5 Rounds Of:
Shuttle Run
Double Unders
Lunges
Burpees

WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 52KG
10 Deadlift, 52KG
15 Box jump, 24 Inch

4 Rounds + 3 OR 123 Reps

Damn shoulder to overheads, this is why I need to work on strength and stop metcon for now.

Neck was still feeling stiff yesterday so decided to do it this morning.

Open Workout 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch, 35kg / 20kg
30 Burpees
30 Snatch, 60kg / 35kg
20 Burpees
30 Snatch, 75kg / 45kg
10 burpees
Max rep Snatch, 95kg / 55kg

100 Reps @ 8:55 after 30 Snatch @ 35kg

WODs @Kiara Park
Complete the Reps. Only 1 Person may do work at a time.

Teams
Hock, Daniel, Eugene, Andros, Myself
VS
Hugh, Cheryl, Jules, JH

WOD1
100 Burpees
100 DB Swings @40LBs
300 Double Unders
100 DB Lunges @40LBs

WOD2
300 Air Squats
200 Push Ups (Standard: Elbow 90 degrees)
200 Sit ups
2 Rounds of Fireman Carry Walk
1.1 KM Run

WOD3
100 Bar Facing Burpees
75 Toes To Bar
50 Pistols