Back Squat 5×5 @ 64,68,72,76,80
EMOTM 5m 3 Back Squat @ 76
Front Squat 5×5 @ 55,60,64,68,72(3)
EMOTM 5M 3 Front Squat @ 67
Back Squat 5×5 @ 64,68,72,76,80
EMOTM 5m 3 Back Squat @ 76
Front Squat 5×5 @ 55,60,64,68,72(3)
EMOTM 5M 3 Front Squat @ 67