Snatch 1st Pull & Panda Pull Practice. Thought process has been too much today. It went something like this, at setup, Feet are shoulder width apart, pinky knuckle facing the ground, arms relaxed, ensure bicep is slightly bent, internally rotate elbow. Then push shoulders back and engage the lats. When the first pull happens, make sure the lower back is tight. Lats are engaged but does nothing else. Once the bar is at knee high, push the bar inwards towards the hips.

Videos shown at heavier weight that legs slightly straighten, and hips are high, ,slightly rounding before the bar leaves the ground. I think it may be because that I am not used to that weight for snatch grip.

Practiced @40, 50, 60.

Also did the 3 supplementing exercises (Frog Walks, Tuck Jumps & Worm) and 5 sets of hand stand push ups.

2 Passed of Frog Walks
8×5 Tuck Jumps
5 Sets of Worm
HSPU 5×5, 5,5,3,5,3