Trying to relax arms. Let the arms slightly bent. It feels weird as I feel my lats pulling back but arms internally rotate slighty (am I suppose to feel this? Not sure). Also practiced with heavier weights and trying to keep the same tempo thru different weight loads. Still working on keeping the first and second pull connected. Sometimes still miss and start the second pull before finishing the first pull.

Trying to maintain same movement speed from different weights.

1st Pull
4 x 40KG
3 x 50
3 x 50
2 x 60
2 x 70

High Pull
3 x 40
3 x 45
3 x 50
2 x 55
2 x 55
1 x 60

Hand Stand Push Up
5,6,4,3,2

3KM Row @ 15m +
Rest 3 Min
50 Burpees For Time @ 7:06