Worked on First Pulls, 2nd Pulls then Both. Still have trouble with 2nd pull from the ground. Need a better 1st pull.
Front Squat 5×2 @65KG
5 Rounds:
15 Evil Wheels
2 Passes of High Kicks
Worked on First Pulls, 2nd Pulls then Both. Still have trouble with 2nd pull from the ground. Need a better 1st pull.
Front Squat 5×2 @65KG
5 Rounds:
15 Evil Wheels
2 Passes of High Kicks
Snatches – Worked up to 45. Failed at 50.
C&J – Worked up to 65. Got the Clean at 68. Missed Jerk. Could not stand up with the 70.
Back Squat 6×2 @ 70KG