Snatch + 2 Hang Snatch Complex. Worked up to 40KG.
First Pull & Hang High Pull Complex. 3 Sets @65KG
Back Squat 5×2 @ 72KG. Butt Coming Up a little. May be tired. Got to monitor more.
5 Rounds Of:
5 Jump Squats
8 Weighted Sit Ups @10KG
then:-
5 Rounds Of
5 Jump Squats
20 In N Outs
100 Situps + 50 Fludder Kicks
Tabata Push Ups @7
Back Squat 5×2 @ 145lbs
then;-
Globo Gym Shenanigans
Weightlifting Comp Pushmore
Snatch 43-46-53(f),
CnJ 63-66-69(PR)
Awesome experience! Got lotsa of work to do. Thx Balls for videos!
Snatch empty bar – Thought process was controlled first pull, and explosive 2nd pull eventhough its just 20KG. Also need to test the thoughts – POWER Snatch or Punch The wall, to see which works better.
Jerk Empty Bar – If jerk too wide, will lose balance. Thought process was dip, hips 45 degrees for explosiveness then drop under.
Snatch – Worked up to 45 but can’t seem to catch it. Felt slow today. Things to think about next session are ;-
1. End second pull with hips pointing up and forward
2. Think Power Snatch for the catch to avoid being too low
Box Jumps to finish off. Worked up to 45.5″
Snatch Practice – Worked up to 47.5 Felt quite good but I am too soft at the bottom. Got to work on that Friday.
Worked on First Pulls, 2nd Pulls then Both. Still have trouble with 2nd pull from the ground. Need a better 1st pull.
Front Squat 5×2 @65KG
5 Rounds:
15 Evil Wheels
2 Passes of High Kicks
Snatches – Worked up to 45. Failed at 50.
C&J – Worked up to 65. Got the Clean at 68. Missed Jerk. Could not stand up with the 70.
Back Squat 6×2 @ 70KG