Snatch. Worked Up to 44KG. Post Injury PR. Working on getting straighter bar path.
Snatch Balance. Worked up to 60KG. 90% of Pre Injury Weight.
Back Squat 7×3 @60,65,69,72,75,77,79
*5 Pull Ups After Each Set
031914
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Monthly Archives: March 2014
031814
Bench Press 8×8 @ 40KG *60 Secs Rest Btw Sets
DB Bench Press 5×10 @ 30lbs
100 Crunches
100 Reverse Crunches
031714
Back Squat 5×5 Progressive @ 60,62,64,66,68,70
Back Squat 5×5 @ 64
031514
200m Farmers Carry @34KG
8×8 Hammer Curls @20lbs. 60Sec Rest Btw Each Exercise
031414
Back Squat 5×3 @65,69,74,77,79(2)
Back Squat 6×6 @60KG
8×8 @30lbs DB Press (25lbs from 4th-8th set)
*1 Min Rest Btw each set
100 Reverse Crunches
100 Crunches
031314
Hang Snatch Trips, Worked Up to 43KG. Happy I hit 43! Long ways to go, but slowly climbing back.
Snatch First Pulls 5×3 @ 60KG
031214
Back Squat
3×40,50,60,70,75
2×80
1×85,85(0)
Back Squat 3×5 @ 60KG
4 Rounds:
15 Russian Swings @32KG
15 Push Ups
031114
Hip Extension Snatch + 2 Snatch @40KG. Missed 43KG
3×3 Snatch First Pulls @60,65,68 (Crap form at 65 last rep, and 68s)
5 Rounds:
6 Pull Ups
12 Lat Rows @35lbs
031014
Dip Jumps 5×10 @ 70KG
Peterson Step Ups 8×8 @30KG
030914
Double Tabata Push Ups @ 5
100 Crunches
100 Reverse Crunches