Weng Kian Dot Com

030714

Posted on March 7, 2014 by

Triple Snatch First Pulls. Worked to 60KGs

Sledgehammers 10×10 (5 left,5 right)

2×10 Back Squat @ 60KG (Favoring Left side)

Tabata Rowing W/ Elevation Mask 12,000ft. Total 792m

Posted on March 6, 2014 by

Worked Snatch up to 40KG. Miss 45KG.

5×10 Dip Jumps @70KG

5×4 1 1/4 Squats @40KG

Posted on March 5, 2014 by

5×20 Dip Jumps @ 20KG

5×12 Dip Jumps @ 30KG

Posted on March 4, 2014 by

7 Rounds Shoulder, Bicep & Traps Work

Posted on March 3, 2014 by

4 Rounds:
8 Pull Ups
10 Push Ups
10 Lying Down Leg Raises
15 45 Degree Ring Rows
10 Ring Tricep Extensions
90 Sec Rest

3 Rounds Of:
10 DB Rows @ 45Lbs L&R
10 Lying Down Tricep Extensions @15Lbs

50 Crunches

Posted on March 1, 2014 by

10×2 1 1/4 Squat @ 50KG

3×10 Bulgarian Split Squat @ 10KG

*VMO Focused*