Back Squat 7×2 @ 65,68,70,73,75,78,80

Back Squat 5×3 @ 70

Peterson Step Ups 10×3 @43

Headstand Hold 5x Max Hold

Hollow Hold 5x 35 Secs

Farmers Carry 400m @32KG

Bicep Curls 3×10 @25lbs