Bench Press 5×5 @ 50,55,60,63(3),63(2)

Bench Press 8×8 @ 35 *30 Sec btw Sets

DB Bench Press 3×11 @ 40lbs

DB Flys 3×11 @ 20lbs

Bar Dips 5×10

50 Push Ups

3 Rounds (Unbroken Reps) Of:
15 Crunches
15 Side Crunch (15R, 15L)
15 Reverse Crunch