Clean & Jerk. Worked up to 65KG. Missed 70KG Jerk.
5 Rounds:
5 Behind Neck Pull Up
3 Snatch 1st Pull @60KG
Then:-
3×12 DB Rows @50lbs
Clean & Jerk. Worked up to 65KG. Missed 70KG Jerk.
5 Rounds:
5 Behind Neck Pull Up
3 Snatch 1st Pull @60KG
Then:-
3×12 DB Rows @50lbs