Clean Pull 8×2 @110% @86KG
Push Press 5×2 @85% @54KG
5R [10 Ring Rows + 20 Sec Standing Lat Stretch/side]
5R [6 Pseudo Planche Push Up + 5 Shoulder Dislocates @1.5KG]
4R [30 Sec Hollow Hold + 30 Sec Bridge]