Clean & Jerk 5×1 @80% @63KG
Power Clean 5×1 @80% @60KG
Push Press 6 Sets Find Heavy Double @67KG
Front Rack Hold 3 Seconds 80,90,100,110,120,130KG
Rotational Lat Row 6×6 @40lbs
Calf Raises 3×15
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Clean & Jerk 5×1 @80% @63KG
Power Clean 5×1 @80% @60KG
Push Press 6 Sets Find Heavy Double @67KG
Front Rack Hold 3 Seconds 80,90,100,110,120,130KG
Rotational Lat Row 6×6 @40lbs
Calf Raises 3×15