Back Squat 5×3 @88KG 5,5,5,1,-
2×10 @60KG
Good Mornings 3×8 @28KG
Press 3×9 @25KG
100 V-Ups
090916
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Monthly Archives: September 2016
090716
Snatches 45KG, 50KG(m), 50KG(m)
C&J Worked up to 70KG
Back Squat 5×5 @70,75,80,85,90
3R [12 Good Mornings + 12 Side Bends] @25KG
Press 3×8 @25KG
090216
Back Squat 4×3 @88KG
Step Ups 4×5 @63KG
3R [11 Good Mornings + 11 Side Bends] @25KG