GMB Parallette Week 1 Day 1
120816
Reply
Weng Kian Dot Com
GMB Parallette Week 1 Day 1
Back Squat 3×5@70KG
5R [6 Pull Ups + 6 Dips]
Back Squat 5×5 @50KG
Bench Press 5×5 @45KG
DB Row 5×5 @35LBS
Gymnastics Bodies Week 1, Day 1
Back Squat 5×5 @40KG
Press 5×5 @20KG
Deadlift 1×5 @80KG
Bench Press 5×5 @40KG
50 Reps Renegade Row @25LBS DB