Bench Press 3 x 5 @65KG *Last Set Spotted
Close Grip Bench Press 2 x 6-12 @ % @40KG 10R
Tricep Extension 2 x 10-15 @Orange Band 15R
Strict Press 3 x 10 @ % @25KG *Pinch on right shoulder
Dumbbell Bent-Over Laterals 2 x 10-15 @25lbs 12R
Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15 @15lbs 10R
Barbell Curls 3 x 10-12 @ % @20KG 10R
Dumbbell Curl 2 x 6-12 @20lbs 10R, 8R
Snatch 1 x 2 @ % @63KG
Clean and Jerk 1 x 2+1 @ % @75KG @80KG Fail
Clean Pull 2 x 3 @ 110-125% @93KG
Front Squat 3 x 3 @ 85% @73KG
Clean up to 80% @75KG *Got Power Clean
Clean + Hang Clean 5×1 @50KG
Snatch 3 x 3 @ 80% @51KG
Clean from Blocks 3 x 3 @ 85% @73KG
Sumo or Conventional Deadlift 1 x 3 @110KG
Barbell Lunge 4 x 8 @30,35,40,45KG
Work up to Heavy Single Snatch @60KG
5×1 @50KG
Fa Li Li 5×3 @70KG
Snatch + Hang Snatch + Hang Snatch 1 x 1+1+1 @55KG, 60KG double
Clean + Front Squat + Jerk 1 x 1+2+1 @75KG, @80KG Miss Jerk
Dumbbell Bent-Over Laterals 2 x 10-15 @25lbs 12R
Barbell Curls 3 x 10-12 @ % @25lbs 12, 25lbs 8, 20lbs 8r
Barbell Jump Squats (Full Squat) 4 x 10 @ 30-40% @35KG