Hang Snatch Heavy Single @60KG. Miss 63KG

Snatch 2nd Pull 3×8 @75KG

3 Rounds
12 DB Romanian DL @35lbs
12 T Bar Row @40KG

5 Min EMOM 15 Box Jumps. Stopped 3rd round (Knee Pain)

4 Rounds:
10 Sit Ups
20 Russian Twists