Box power clean ( triples )
5 sets @ 75-80% @60KG

Chinese Bent over Row

12 reps @30lbs
Dumbbell Lat Row
12 reps @30lbs
4 sets

Banded Crab Walks whilst holding KB in shoulder farmers walk position
10 back/forth
10 side2side
3 sets

PIG SQUATS 20 to 1 reps of Backsquat with 3 minutes rest per set
Start at HALF BW for the 20
and slowly work up calculate your % for your reps before you start
The last rep should be 95% of your 1RM BS

20 – 31kg
19 – 34KG
18 – 38KG
17 – 41KG
16 – 44KG
15 – 48KG
14 – 51KG
13 – 54KG
DNF. Left lower back sore.