Snatch 3 x 3 @ 80% @52KG. 2 Sets Only 2 Reps
Back Squat 3 x 5 @ 75% @75KG
Bench Press 3 x 2 @ 90% @70KG
Snatch Pull 3 x 3 @ 100-120% @70KG
Sumo 2 x 10-15 @80KG
Leg Lunges 1 x 6-10 @40KG
Back or Front Squats 2 x 8-12 @40KG