Snatch Balance 5×5 @35KG
Snatch up to 80% @52KG
3×1 @52KG
Back Squat 4×3 @73KG
5R (5 Chin Ups + 5 Dips)
3R (30s Hollow Hold + 30s Arch Hold)
3R (5 Dislocates + 5 Reverse Dislocates) *1.5KG