Weighted Pull-Ups 3 x 12-15 @12s
Rack Chins 3 x 15-20 @15 Reps
Lat Pull-Downs 3 x 15-20 @15reps Orange Band
Dumbbell Curl 3 x 15-20 @ Did Not do!
Shoulder “I”s 3 x 20 @15reps 1.5kg
Shoulder “Ys” 3 x 20 @15reps 1.5kg
Shoulder “T”s 3 x 20 @15reps 1.5kg