Bench Press 5 x 5 @ 70% @53KG
Alternating Dumbbell Bench Press 3 x 12-15 12R @20lbs
Strict Press 3 x 5 @ 65-70% @30KG
Half Kneeling Single Arm Kettlebell Press 3 x 12-15 @MISSED THIS!
Tricep Extension 3 x 12-15 15,13,13 @15lbs
Land-Mine Press 3 x 12-15 @12R 22.5KG Bar