Snatch Balance 3×5 @20KG
[1 Power Snatch + 1 Snatch]x 5 @30KG
[1 Clean + 3 Jerk]x 5 @30KG
3 Rounds:
20 Sec Handstand hold
3 Dislocated @2.5KG

Snatch Practice @40KG
Jerk 5×3 @40KG
[2 Front Squat + 2 Jerk Drive] x6 @72KG
[5 Dislocates + 5 Reverse Dislocates] x3 @1.5KG
[10 V Tucks + 5 Jefferson Curls @20KG] x3

Snatch Balance 5×5 @35KG
Snatch up to 80% @52KG
3×1 @52KG
Back Squat 4×3 @73KG
5R (5 Chin Ups + 5 Dips)
3R (30s Hollow Hold + 30s Arch Hold)
3R (5 Dislocates + 5 Reverse Dislocates) *1.5KG

Snatch 3×1 @90-95% @60-60-61(f)-61
3×1 @52KG

Clean and Jerk 3×1 @90-95% @80-81-83
3×1 @70KG

Front Squats 4×3 @63KG

3 Rounds of:
8 Pull Ups
8 Dips
8 Side Bends @20KG KB

Snatch Up to 80% @52KG
Snatch 3×1 @70% @45KG
Clean and Jerk Up to 80% @70KG
Clean and Jerk 3×1 @70% @60KG