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Daily Archives: April 14, 2026
041426
Zercher Reverse Lunges 3×5 @40kgDB Rows 3×8 @24kg DBs Bench Press 3×5 @55kgSuperset 5 Pull Ups Romanian Deadlift 3×5 @60kgPress 3×8 @14kg DBs
Posted in Strength
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please attach individual lap times for reference.