Daily Archives: April 20, 2026

042026

Posted on April 20, 2026 by dennisoh

Squat 3×3 @72kgPress 3×10 @14kg Bench Press 3×5 @58kgPull Ups 3×6 1 Leg RDL 3×10/10 @24kg KBzercher squats 3×5/5 @45kg Bulgarian split squat 3×10/10 @14kg dbsBarbell Row 3×10 @40kg

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