Bench Press 5×5 @50KG
Pull Ups 5 Reps Superset
Press 5×5 @ 35KG
Bench Press 5×5 @50KG
Pull Ups 5 Reps Superset
Press 5×5 @ 35KG
5K easy run | 32:47 | 6:33 | 172spm | 130BPM
HYROX doubles mens with Peng. 1:22:49 | 154BPM
Hyrox Singles – 1:33:37 – 156BPM
First singles hyrox. Felt good till Wall Balls.
Hyrox SG Mens Relay with Peng, CY and Dennis Yin
Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner)
Ski – 8:56 – 166BPM
BBJ – 9:37 – 162BPM