Daily Archives: May 4, 2026

Back Squat 3×3 @77KGPress 3×8 @16kg DBs Bench Press 3×5 @60KGPull Ups 3×8 Zercher Reverse Lunges 3×5 @49kg1 leg RDL 3×11 @16kg DB Bulgarian Split Squat 3×8 @16kg DBsPendley Row 3×6 @47kg