J.T
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
21-15-9 Of:
HSPU
Ring Dips
Push Ups
31:33 (HTF)
WOD 100412
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Category Archives: Crossfit
WOD 100312
5 Min AMRAP of Turkish Getup @12KG ;13 Reps. Reps are controlled
Then;-
High Bar Back Squat 5×5 @50KG restart weight, working on getting left leg stronger
Then;-
4 Rounds Of:
250m Row
1 Minute Rest
51secs, 56,secs, 54secs, 54 secs
Then;-
Weighted Pistols 3-3-3-3-3 @8kg-8kg-8kg-8kg(1)-DNF(Upset Stomach)
WOD 100212
Using a “Tag Team” format, in 18 minutes, complete as many rounds and reps as possible of:
Partner A: Run 200m
Partner B: Max reps of Ground-to-Overhead @ 45kg/30kg
Dennis (6,7,7,7,8,9) 44
Andros (8,8,8,6,7,9,9) 55
13R @40KG
WOD 092912
Tabata Burpees 7
(7,7,7,7,7,7,7,7)
Burpee Bet Pay Out 110/1000
WOD 092812
WOD @Crossfit London
Weighted Dips 2-2-2-2-2 @12-16-20-24-28(f)
Clean & Jerk 3-3-3-3-3 @42.5-45-47.5-50-50
WOD
50 Double Unders
3-6-9-12-9-6-3 Of:
Ring Dips
Front Squats @45KG
Pull Ups
50 Double Unders
15 Minute Time Limit
Finished at 7 Front Squats (Second 9)
WOD 092712
Tabata Burpees 6
8,8,7,7,6,6,6,6 (Total 54)
Total Bet Pay Up 54/1000 FML
WOD 092512
Dumbell Press 5-5-5-5 @11.25-13.75-16.25-18.75
WOD 092412
100 Sit Ups For Time
4:08
WOD 092312
WOD @Train Manchester, Manchester UK
Power Snatch 2-2-2-2-2
Then:
Team WOD with Daniel & Chris
In Teams Of 3 Complete
375 Air Squats
300 Push Ups
225 KB Swings @16KG
150 Sit Ups
110 Power Snatch @20KG
75 Burpees
35 Min Time Cap.
Reached 104 Power Snatches.
091512
Woke up at 6am. As we wanted to catch Annie’s coaching, we had to continue our Golden Circle Tour early.
First stop: Kerið Volcano Crater.
Kerið is about 3000 years old. Minerals from the soil gives the water a nice blueish color.
Next stop: Þingvellir.
This is the site where the North American and Eurasian Plates meet.
Then we rushed back to Reykjavik for our WOD with Annie.
091512 Outdoor WOD
On a flight of stadium stairs of about 30 steps.
5 rounds of:
5 flights of running up the stairs
3 flights of running up while skipping a step
1 flight of jumps while skipping a step
1 bear crawl up
1 minute rest
Took about 30 minutes.
Had some time to chat with Annie after the WOD. Frederik Aegidius was there too. Didnt know who he was at that time. Whoops!
After the WOD we drove to went to the Blue Lagoon just to take pics.
This place is a tourist trap. Very expensive to go in for a dip. The water is warm and rich in minerals, giving it the baby blue color. It’s said bathing in the Blue Lagoon cures skin diseases.
Headed back to Idglo Guesthouse Reykjavik to check in and returned the car. At night we hung out with Jonny, a fellow backpacker from the UK. Drank wine, listened to live music.
Had Yoghurt on the way back.
Lights out. The next day, we took the almost 4 hour flight back to London.
Iceland. I’ll be back someday 🙂