Category: Crossfit

“Nate”
In 20 minutes, complete as many rounds as possible of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings @ 24KGs

7R+ 3 KB Swings

5 Rounds For Time

3 Presses@35KG

5 Push Press

7 Push Jerks

17:10

150 KB Swings@20KG

150 Burpees

34:19

Isabel – 30 Snatches@30KG

7:38

Weighted Pull Ups 3-3-3-3-3

8-12-12-13.25-14.5

15 Min AMRAP

7 Back Squats@45KG

7 HSPU

15 Double Unders

6R+3

7 Rounds For Time
12 Pull Ups
12 Burpees
16:33

Back Squats 5-5-5
52.5-52.5-55

7 Rounds For Time

3 Clean & Jerks@45KG

9 Pull Ups

9 Dips

22:46

Death By Box Jumps 24″

1st Min 2 Jumps, 2nd Min 4 Jumps etc..

9Min+19

50 HSPU

50 Double Unders

50 Ring Dips

50 Double Unders

50 Push Ups

50 Double Unders

28:05

Power Clean 3-3-3-3-3

40-45-45-50-50