Tabata Diamond Push Ups
19,12,8,6,7,6,8,8

6 Rounds Of:
10 Diamond Push Ups
10 Push Ups

8:20

AM: 200 Rep Ab Work

PM. WOD at S2S Crossfit
For Time Of:
10 Strict Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat

14 Minutes + @30KG

100 Push Ups for time @7:22

For Time Of:
100 Sit Ups
50 Chair Dips (2 Chairs)
7:25

4 Rounds For Time Of:
15 Diamond Push Ups
15 Push Ups
9:06

3 Bars Of Death aka “Linda” @Crossfit Vidatha

10 to 1 Of *Scaled* :
Deadlift @165lbs
Bench Press @105lbs
Clean @100lbs

Finished Round of 8s + 7 Deadlifts + 4 Bench Press @ 20 Min Time Cap

My Metcon is unbelievably lousy…….

PushMore’s closed today so few of us decided to hit up the latest box
in town Crossfit Vidatha. Small box but decked out with Rogue equipment.

Park WOD w/ Meng Ting, Hugh, Daniel.

WOD
3 Rounds Of:
1 Min DB Snatch @35LBs
1 Min Push Ups
1 Min DB Swing @45LBs
1 Min Prison Squat w/ 20KG
1 Min Rest

Team WOD
5 Rounds Of:
Shuttle Run
Double Unders
Lunges
Burpees

WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 52KG
10 Deadlift, 52KG
15 Box jump, 24 Inch

4 Rounds + 3 OR 123 Reps

Damn shoulder to overheads, this is why I need to work on strength and stop metcon for now.