“G.I. Jane”

100 Burpee Pull Ups for time.
*Set pull-up bar/rings to 1 foot above max reach.

17:25 (A lot of Knee Push Ups)

Press 8×3 @43KG

Practice Handstand Hold for 1 Minute, Rest 90secs. 3 Rounds

Bench Press 5×5 @58KG

Strict Pull-Ups 5x Max Reps 10,9,8,6,5

Back Squats 5×5 @62.5KG

ROM is good, Still working on getting knees out

Power Clean 5-5-5-5-5-5 @45-45-50-50-52.5-55-57.5(2)-60(Fail)
5RM PR @55

2RM PR @57.5

Press 8×3 @42KG

Back Squats 5×5 @60KG

Front Squats 5-5-5-5-5 @40-45-50-52.5-55

Bench Press 5×5 @57KG

Bench Press 3xMax Reps@45KG 15,10,11

Fight Gone Bad

3 Rounds Of:
1 Minute Max Reps Wall-Balls @ 10kg
1 Minute Max Reps Sumo Deadlift High-Pull @ 35kg
1 Minute Max Reps Box Jumps @ 24″
1 Minute Max Reps Push-Press @ 35kg/25kg
1 Minute Max Reps Double Unders
1 Minute Rest

334 Reps

Squat 5×10 @52.5KG

Bench Press 5×5 @56KG

Press 8×3 @41KG