Bench Press 8×3 @57.5KG

Back Squats 5×10 @50KG

Focus on
Wider stance
Keep Knees Out
Range Of Motion
Back Straight

In 20 minutes, complete as many rounds as possible of:
20 Power Cleans @ 40kg/25kg
10 Pull Ups
40 Double Unders

4 Rounds.

In 15 minutes, complete as many rounds as possible of:
Run 100,
5 Overhead Squats @ 40kg/25kg
10 Pull Ups

5R + 100M + 5 + 5 (OHS @30KG)

5 Rounds Of:
5 L-Sit Pull Ups
10 Toes To Bar

14Minutes.

Power Cleans 5×5 40KG

Presses 3×3 42.5KG, 4th Set 1 Rep

Squat 5×5 @67.5KG

Bench 8×3 @55KG

“Isabel” 30 Snatches For Time @32.5KG

6:59

Every Minute For 15 Minutes Do:
2 Muscle Ups

5 Mins Did 2 Muscles Ups, 6th Minute Did 1, Then Fail.

Presses 3×8 (40KG)

Squat Snatch 35KG w00t! 2 reps

7 Round Of:
20 Push Ups
50 Mason Twists

13:58

5 Rounds For Time Of:
3 HSPU (Quality Reps ROM)
6 Pistols (3R, 3L)
15 Push Ups
6 Pistols (3R, 3L)

15:38