In 7 minutes, complete as many rounds as possible of:
1 Deadlift @ 105KG
3 Handstand Push Ups
5 Wall Balls @ 10kg
6R+1 (HTF)
Rest 2 minutes, then:-
In 7 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
5R+5+2
EMOTM for 12 Minutes:
1 Power Clean @60KG
5 CTB Pull Ups
Fail 3 Minutes, 5 CTB Pull Ups 4 minutes, 8 minutes 3CTB
AB Ripper X
EMOTM for 20 Minutes Do: 5 Strict Pull Ups
7 Minutes 5 Strict Pull Ups
Next 3 Minutes 4 Strict Pull Ups
Next 10 Minutes 3 Strict Chin Ups
Clean First, Second and High Pull. Work up to 70KG
2x 1 lap Barbell Walk around the gym @100KG
In 12 minutes, complete as many rounds as possible of:
15 Burpees
15 Kettlebell Swings @ 24kg/16kg
Run 100m
3R+15+12 @32KG Russian Swings
8x 50m Walking Lunges @40KG *DNF after 2 rounds* *1st Round unbroken, 2nd Round 1 rest after 25m*
Push Press 5×5 @47.5KG
Bench Press 5-5-5-5-5 @60-62.5-65-67.5(2)-75(1)-75(F)
Correctional Back Squats
Partner WOD w/ Andros & Eugene
7 min AMRAP, Each at a Station
25m 40KG Prowler Sprint
25m 20KG Sled Sprint
Rest
20KG 5 Min AMRAP TGU @10 Reps
Death By Clean & Jerks 50KG @6R+4
5 min AMRAP 20KG TGU @ 10 Reps
Correctional Back Squat
Low Bar Back Squat 5×5 @50KG
Snatch Practice work up to 40KG