15,12,9,6,3 Of:
Lunges
Clapping Push Ups
Russian Twists

5:16
Jayden @3:59 (Clapping Push Up Sub Mixed Knee Push Up & Push Ups)

Cousins DOMS, Bro Fever. Fine WOD on my own.

Tabata Push Ups 8,10,10,10,10,10,9,9

Got Jayden & Nic to do at midnight

Nic@ 32,28,25,7,10,15,12

Jayden@ 10,10,10,10,10,10,10,10

Ah Poh lived to 90.
6 Kids.
12 GrandKids.
4 Great GrandKids.
Born 31 07

WOD celebrating her life.
Complete 90 burpees
Each Burpee Must End With a 6″ reach above max height
Every 12 Burpees Do:
4 Pike Press
7 Alt Leg Pistol Squat
31 Sit Ups

Deadlift 3-3-2-2-1-1-1 @90-95-100-105-110-115-125(Belted PR)

Then:-

Three rounds of:
21 Pull Ups
21 Ring Dips
50 Double Unders

14:22

“Air Force One”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

*At the Start Of Every Minute, Do 4 Burpees*

20 Min Cap.

Finished at 2 Overhead Squats

35KG Used, Overhead Squat @27KG

Three rounds for time of:
Run 400m
15 Box Jumps @ 30″
15 Toes-To-Bar
15 Burpees

16:37

KB Press 3-3-3-3-3 @20-20-20-24(2)-24(1)

Then:-

10-8-6-4-2 reps for time of:-
Hang Power Cleans @ 45kg/30kg
Push Ups x2
Double Unders x3

6:18

Every Minute On The Minute for 10 Minutes:
2 Power Clean
1 Jerk @ 58KG

Then:-
10-1 Of:
Deadlift @70KG
Strict Pull Ups

16:47