Bench Press 8×8 @56KG

Deadlift 5×5 @94KG (Stopped after 2 sets, back rounding)

Then:-

Deadlift 5×10 @60KG (Form Practice)
3 sets normal grip, 2 sets snatch grip

Then:-

Clean and Jerk Practice @40KG

Snatch Practice @40KG

10 min AMRAP of:
Turkish Get-Ups @20KG 10reps

Then:-
Press 5×5 @43KG

Power Clean & Squat Clean Practice

Front Squat 3-3-3-3-3-3-3-3 @40-45-47.5-50-52.5-55-55-55

10 Min AMRAP of:
10 Squats
10 Pull Ups
10 KB Swing @20KG

6R+3

In 15 minutes, complete as many rounds as possible of:
10 Squats
10 Pull Ups
10 Dumbbell Push Press @ 35lbs/25lbs
Run 200m

5Rounds+10+10

*first workout I felt that butterfly pull ups are more efficient than regular kipping pull ups.*

Then :-
Snatch Balance (worked up to 45KG) & Snatch Practice

Snatch PR @50KG (Full Snatch)

Strict Pull Up 5 x Max Reps 12,9,9,7,7

9 Rounds Of:
25m Prowler Push @40KG
Rest same amount as Prowler Push

Then:-

Half Get-Ups (To elbow) 5×3 @24KG

Deadlift 5×5 @93KG

Snatch Practice with PVC

Power Snatch Practice. Worked up to 45KG (Failed)

Pretty happy with 40KG Power Snatch.

Working on First Pull Sweeping Motion with the lats.

Bench Press 8×8 @55KG

Snatch PVC Practice. First and Second Pull