Came to the box to do something active recovery. We all know where this is going…
“Annie” 50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
6:23

In 15 minutes, work up to a heavy Power Clean. @68KG


Then:-

Seven rounds for time of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats

@9:58

100 more Push Ups for losing WOD Bet.

Active Recovery……….

Bench Press 8×8 @54KG

5 Min AMRAP of TGUs. @Forgot Number of Reps

Then:-

Five rounds for time of: 
7 Power Cleans @ 50kg
21 Kettlebell Swings @ 24kg

19:22

Weighted Ring Dips 5×5 @16kg

3 Rounds Of:
100M Prowler @40KG
15 35lbs DB Push Press

21minutes

Press 5×5 @42.5KG

Then:-

5 Mins AMRAP of:
TGU 11 Reps @20KG

5 minutes AMRAP of:
Turkish Get ups 11 @20KG

Deadlift 5×5 @91KG

Deadlift Cue Chest Up, When Body Moves, Bar Moves

Every Minute For 15 Minutes Do:
2 Power Clean @60KG
1 Jerk @60KG

Able to do 2 Power Clean, 1 Jerk for 5 Rounds,
2 Power Clean For the next 9 rounds.
Last Round FAIL…

5 minutes AMRAP of:
Turkish Get ups 12 @20KG

Then :-

Bench Press 8×8 @ 53KG

Left hip still hurts when squat at parallel. Yesterday’s WOD was awesome but didnt help with recovering my left hip. JW recommends laying off squatting for a couple of weeks.

Should have stopped squatting few weeks back when I felt this sharp pain. Sometimes we gotta take a step back. Suffer now so we can come back stronger & better. Yeah I should have stopped weeks ago but i didnt. No would’a, No should’a. Just f**king do it now Dennis

5 minutes AMRAP of:
Turkish Get ups 12 @20KG

Then:-

In 18 minutes, complete as many rounds as possible of:
3 Power Cleans
3 Front Squats
3 Push Press
3 Back Squats
12 Push Ups
*Barbell @ 45kg/30kg.

7 Rounds + 2