Bodyweight 57.1KG

Back Squat 3×5 @78KG *Last Set 2 Reps

Bench Press 5×5 @62KG *Last 2 Sets Assisted

1 Arm KB Row 3×8 @28KG

Bodyweight: 57.9KG

Deadlift 4×5 @94KG *Last Set Belted

Chin Ups: 7@8KG, 8@3KG, 8@BW

DB Press 3×11 @30LBs *Last Set 8 Reps

Rack Holds @ 90KG

Bodyweight 57.8KG *Post Training Weigh In

Back Squat 5×5 @75KG *Last Set Belted

Bench Press 5×5 @61KG *Last 2 Sets Assisted

1 Arm KB Row 3×11 @24KG

Bodyweight: 58.8KG *Post Training Weight In

Deadlift 5×5 @93KG *Belted Last 2 Sets

Chin Ups: 8@7KG, 9@2KG, 7@BW

DB Press 3×10 @30LBs

Bodyweight 58.4KG

Back Squat 5×5 @73KG *Last 2 Sets Belted

Bench Press 5×5 @60KG *Last Set Assisted

1 Arm KB Row 3×10 @24KG

Bodyweight: 58.9KG

Deadlift 5×5 @92KG

Chin Ups: 6@7KG, 9@1KG, 7@BW

DB Press 3×8 @30LBs

Bodyweight 59.1KG (Taken After Workout)

Back Squat 5×5 @75KG (5,5,5,3,-)

Bench Press 5×5 @58KG

1 Arm DB Row 3×12 @50lbs

Bodyweight: 58.4KG

Deadlift 5×5 @90KG

Chin Ups: 7@6KG, 8@1KG, 7@BW

DB Press 3×11 @25LBs

Rack Holds @ 100KG

Bodyweight 58.6KG

Back Squat 5×5 @70KG

Bench Press 5×5 @55KG

1 Arm DB Row 3×11 @50lbs

Bodyweight: 59.6KG

Deadlift 5×5 @90KG

Chin Ups: 6@6KG, 7@1KG, 8@BW

Press 5×5 Did Not Do. Left shoulder painful

Rack Holds @100KG