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“Super Cindy”

In 20 minutes, complete as many rounds as possible of:
15 Pull Ups
30 Push Ups
45 Squats

4R+11

4 Rounds For Time Of:
Run 400m
40 Sumo Deadlifts @20KG

23:16@24KG

150 KB Push Jerks For Time:
22:03@20KG

Eight rounds for reps of:
20 seconds Double Unders
10 seconds Rest
20 seconds Burpees
10 seconds Rest

204,52 (256)

Deadlift 80 5 x 5

“Nate”
In 20 minutes, complete as many rounds as possible of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings @ 24KGs

7R+ 3 KB Swings

5 Rounds For Time

3 Presses@35KG

5 Push Press

7 Push Jerks

17:10

150 KB Swings@20KG

150 Burpees

34:19

Isabel – 30 Snatches@30KG

7:38

Weighted Pull Ups 3-3-3-3-3

8-12-12-13.25-14.5

15 Min AMRAP

7 Back Squats@45KG

7 HSPU

15 Double Unders

6R+3