Blog

7 Rounds For Time
12 Pull Ups
12 Burpees
16:33

Back Squats 5-5-5
52.5-52.5-55

7 Rounds For Time

3 Clean & Jerks@45KG

9 Pull Ups

9 Dips

22:46

Death By Box Jumps 24″

1st Min 2 Jumps, 2nd Min 4 Jumps etc..

9Min+19

50 HSPU

50 Double Unders

50 Ring Dips

50 Double Unders

50 Push Ups

50 Double Unders

28:05

Power Clean 3-3-3-3-3

40-45-45-50-50

400M Walking Lunges

14:37

Push Jerk 3-3-3-3-3

30-35-40-45-50

Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

31:55

8Min AMRAP
3 Deadlifts@70KG
5 Box Jumps 30″

8R

Rest 2 Min

2Min AMRAP Pull Ups
33

For Time:

15 HSPU

30KBs 16kg

60 burpees

30KBS

15 HSPU

14:37

Deadlift 5-5-5-5-5

50-70-80-80-80

Cant Remember the exact date and its killin me!!!!!!!

WOD @Crossfit Invictus
Find 3RM Deadlift…185lbs

Max Row in 3Minutes