Dennis WODS 2.0

Blog

  • 040726

    5K easy run | 32:47 | 6:33 | 172spm | 130BPM

  • 040526

    HYROX doubles mens with Peng. 1:22:49 | 154BPM

  • 040426

    Hyrox Singles – 1:33:37 – 156BPM

    First singles hyrox. Felt good till Wall Balls.

  • 040326

    Hyrox SG Mens Relay with Peng, CY and Dennis Yin

    Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner)

    Ski – 8:56 – 166BPM
    BBJ – 9:37 – 162BPM

  • 033026

    40min Run
    Speed up every 5th minute (for 30seconds)

    5:52/km | 137BPM | 173spm

  • 032926

    30min Bike @ 135BPM

  • 032826

    35min Indoor Bike
    then 6 rounds of:
    5min Row
    5min Ski

    130BPM

  • 032726

    Sled Push work up to 150kg 20m

    16m EMOM of
    12 cal Ski
    15 Wall ball
    20m Sandbag lunges
    60s rest


  • 032626

    45min elliptical zone 1-2

    3min skipping rope

  • 032526

    Training Peng & Marco at backyard

    5R
    12.5m sled pull @100,105,110,115,120
    500m run
    1-2m rest

    8R x 500m Ski – avg 2:32/500m