Dennis WODS 2.0

Blog

  • 041426

    Zercher Reverse Lunges 3×5 @40kg
    DB Rows 3×8 @24kg DBs

    Bench Press 3×5 @55kg
    Superset 5 Pull Ups

    Romanian Deadlift 3×5 @60kg
    Press 3×8 @14kg DBs

  • 041326

    2km easy run

    10R x 3min , 36s rest : 5:20-5:05/km

    3min easy run

  • 041226

    Back Squat heavy single 70kg

    3×3 Back Squat 60kg
    5 wall balls in between

  • 041126

    IJM 10KM Run – 56:16 | 151BPM | 5:37 pace | 172 spm

    A little slower than expected

  • 040926

    Threshold Run test
    10x3min : 36s rest
    did at 5/km Pace

    Did 7 rounds. Heart rate a little too high. Change to slower run next week

  • 040826

    Bench Press 5×5 @50KG
    Pull Ups 5 Reps Superset

    Press 5×5 @ 35KG

  • 040726

    5K easy run | 32:47 | 6:33 | 172spm | 130BPM

  • 040526

    HYROX doubles mens with Peng. 1:22:49 | 154BPM

  • 040426

    Hyrox Singles – 1:33:37 – 156BPM

    First singles hyrox. Felt good till Wall Balls.

  • 040326

    Hyrox SG Mens Relay with Peng, CY and Dennis Yin

    Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner)

    Ski – 8:56 – 166BPM
    BBJ – 9:37 – 162BPM