Dennis WODS 2.0
10KM Run around Solothurn with Dee-Lyn and Daniel52:59 PR5:17/km | 178BPM | 148BPM
Running around Solothurn
60min Run | 131BPM | 6:46/km | 8.95km |
78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM
60min Indoor Bike between client – 15mins, 15mins, 30mins
Incline Bench Press 3×5 @ 50KGPull Ups 3×7 BWDB Press 3×8 @ 15KG DBsDB Bent Over Row @27.5KG
Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM
PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM
Indoor Bike 70mins | 127 BPM
Bottoms Up Back Squat 3×3 @60KG1×5 @65kgRomanian Deadlift 3×5 @70kgBulgarian Split Squat Deficit 3×10 @12.5kg DBsNordic curl 3×6Tibialis Raises 3x 10KG
30min Indoor Bike | 112 BPM
Indoor Bike 30mins |115BPM