Dennis WODS 2.0

Blog

  • 022426

    Indoor Bike 70mins | 127 BPM

  • 022326

    Bottoms Up Back Squat 3×3 @60KG
    1×5 @65kg
    Romanian Deadlift 3×5 @70kg
    Bulgarian Split Squat Deficit 3×10 @12.5kg DBs
    Nordic curl 3×6
    Tibialis Raises 3x 10KG

  • 022126

    30min Indoor Bike | 112 BPM

  • 022026

    Indoor Bike 30mins |115BPM

  • 021926

    AM
    5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts

    PM
    60min Indoor Bike | 121 BPM

  • 021826

    Strength Work (Cant remember omg!!!!)

    I think Bench Press, Pull Ups, Rowing

  • 021726

    AM
    5k Zone 2 Run | 133BPM | 5:29/km

    PM
    Workout with Ronel at Anytime Fitness SS2

    2 sets of Pull Ups
    Incline Bench Press
    T Bar Row
    Tricep Extension
    Bicep Preacher Curl

  • 021626

    Back Squat 3×3 @80KG
    Cyclist Squat 3×10 @30kg DB
    Nordic Curl 3×6
    Tibialis Cur 3×8.5kg


    PM:
    45min Indoor Bike | 102 BPM

  • 021426

    Indoor Bike 60mins | 107BPM

  • 021326

    End Cycle Workout Day

    EMOM 6
    1 High Box Jump

    E3M 12mins
    3 Broad Jump
    6 alt lateral Bounding Jumps
    10 Explosive Push Ups

    For Time:
    50cal Row
    75 wall ball
    50KB Swing
    20m Sled Push 100kg?
    60 Wall Ball
    20m Sled Pull
    45 Wall Ball
    100m Farmer Carry 24kg kbs
    30 Burpee Broad Jump
    30 Wall Ball
    50 Cal Row

    Time: 33:30