Run about 1/2 hour in the rain.
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Bench Press 5×6 @55KG

Swam 5 laps Freestyle

Swim 5 laps Freestyle

10 to 1 For Time Of:
Power Cleans @ 38.3KG /85 lbs
Bar Dips

12:14

In 10 minutes, complete as many rounds as possible of:
10 Push Jerk @45kg
10 Strict Pull Ups

*Bar starts on the ground.

3 Rounds + 10

15Min AMRAP Renegade ManMaker
36 Rounds @20 lbs dumbells