5RM Deadlift @97.5

Dumbbell Press 5×3 @45lbs

Snatch Practice
Clean & Jerk Practice

1 Ring Dips, 10 Strict Pull Ups
2 Ring Dips, 9 Strict Pull Ups
etc….all the way to
10 Ring Dips, 1 Strict Pull Up

14:47

Day 21 M-Stak (Last day of the cycle!)

Back Squat 5×5@ 68.5KG PR
Bench Press 5×3@ 62KG PR

M-Stak Round 2 Starts July 23

I said Vanilla Not Banana….

M-Stak Day 19

Bench 3×8 @50KG
Squat 1xMax Reps @55KG 13 Reps (Was Going For 20 Reps)
Pull Over 2×8 @40lbs
Bench  2×8 @50KG

Suppose to Squat first but Squat Rack was being hogged -_-;

M-Stak Day 18

Clean & Jerk Singles. Went up to 55KG. Was more like a Clean, Jerk & Press….
Need to work on getting under the bar faster.

Weighted Pull Ups @5.5KG 9-8-7-5-4 <– Doggin’ it….
Max Reps Pull Ups – 30! PR